Ideas to Help with Modern Life: How to Handle Uncertainty

Join me in the season finale as I delve deeper into some of the most impactful ideas we've explored. I offer fresh perspectives and three innovative strategies to boost digital hygiene and mental well...

9 Kesä 202423min

In this penultimate episode of the series, I dive deep into the topic of anxiety and aesthetics, exploring how modern life revolves around screens and curated images. Inspired by a compelling phrase I...

2 Kesä 202428min

I share my top five inspirational quotes in this episode and provide personal insights and reflections. I then guide you on choosing your inspirational quotes, offering criteria to help you find quote...

19 Touko 202423min

In this episode of the Kataholos Podcast, I delve into the concept of 'normality' and its relevance in modern life. I question the necessity of conforming to societal norms and discuss the freedom and...

12 Touko 202422min

In this episode, I explore the importance of love in modern life and offer five actionable ways to incorporate more love into your life. I also discuss the value of acceptance and amor fati—loving my ...

5 Touko 202422min

This episode dives into the universal struggle with overwhelm, whether financial issues, time constraints, or excessive demands cause it. I share insights from my experience training over 10,000 adult...

28 Huhti 202424min

In this episode of the Kataholos Podcast, Food for the Journey, I delve deeper into the dichotomy between the life we lead and the life we aspire to achieve. I discuss our current realities, touching ...

21 Huhti 202424min