Sleep and noise (feat. Janne Kyllönen) #381

Sleep and noise (feat. Janne Kyllönen) #381

Sleep and noise - a great topic for today's podcast. White noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white noise apps on the Google Play store – but many actually may be doing more harm than good.
Janne speaks in detail on topics such as: the epidemic of noise-induced sleeplessness and its impact on societies ($900B/ year in lost productivity); emerging science concerning the efficacy of white noise; a comparison of white noise vs. active noise cancelling tech; and more.
Make sure you check out QuietOn 3 Active Noise Cancelling earbuds too.

THIS SHOW IS BROUGHT TO YOU BY:

SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use.

It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing.

Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-pitaisko-erota
katilon-kahvitunti
fitnessvastaanotto
meditaatiot-suomeksi
terapiassa
selvin-pain
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
selviytyjat-tarinoita-elamasta
rss-nautinto
rss-uplevel-by-sonja-hannus
rss-narsisti
paritellen
aamukahvilla
rss-fitissa-podcast
rss-duodecim-lehti