It's Not Just You: Reframing Failure As Success
Anna is joined by clinical psychologist Dr Soph to answer a listener dilemma about how they feel they've failed when it comes to achieving their ambitions. Dr Soph encourages them - and us - to refram...
14 Helmi 202513min
Dancing For Life with Dame Arlene Phillips
Joining Anna on the podcast this week is the legendary dancer and choreographer Dame Arlene Phillips. From humble beginnings in Manchester, she ended up at dance school in London, where she worked as ...
12 Helmi 202549min
It's Not Just You: Navigating On/Off Relationships
This week Anna is joined by clinical psychologist Dr Hazel Harrison to discuss a listener's experience of her on/off relationship which she's starting to realise is unhealthy. Anna and Dr Hazel discus...
7 Helmi 202514min
Breaking Up with Diet Culture with Laura Adlington
Anna's guest this week, Laura Adlington, shot to fame as a finalist on the 2020 series of the Great British Bake Off. In the midst of the pandemic, she brought some light in the darkness of that horri...
5 Helmi 202542min
It's Not Just You: Getting Out Of Your Own Way
Anna is joined by clinical psychologist Dr Soph, aka Dr Sophie Mort, to answer a listener dilemma. This person is feeling like they've lost their sense of direction in life, but they also sense themse...
31 Tammi 202519min
Resisting Objectification with Ashley James
Anna's guest this week is Ashley James: woman full of contradictions. Originally from a working class family in Northumberland, she won a scholarship to boarding school where she had to change her acc...
29 Tammi 202542min
It's Not Just You: Retiring To The Country
This week, Anna is joined by psychotherapist Sam Pennells-Nkolo to discuss a listener question. Lou is in her 50s and very happy with her life, but her husband wants to relocate from the city to the c...
24 Tammi 202513min
