Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha

Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha In this episode of Chakras & Chardonnay, Maria brings us the basics of Mantras. Learn about what mantras really are and how they differ from affirmations. She’ll take us through the use of mantras for calming busy brains, aka monkey minds that find it difficult to shut off at the end of the day. If you think you can’t meditate because you can’t get the “thoughts” to stop this episode is for you. She’ll a...