Ep. 16: Turning up the Heat, Yoga for Sports Injuries, Stress, Chronic Pain & Exploring our Wine

Ep 16. Turning up the Heat, Yoga for Sports Injuries, Stress, Chronic Pain & Exploring our Wine In Episode 16 Maria is joined by Marco Sanchez. As a former athlete, Marco stepped into yoga as a means to heal injury and soon found it to also be healing for the stress he faced in his career as an Engineer and Asset Manager for the California Department of Transportation. Marco takes us through the benefits of including heat in our practice, the importance of trying multiple clas...