Ep 34: Stop Stretching: From Pain to Joy & Wines of Rioja with Yogi Aaron

Today, Maria is joined by Yogi Aaron, and they delve into the world of yoga, anatomy, and the misconception surrounding stretching. Yogi Aaron is the creator of the revolutionary approach to yoga, Applied Yoga Anatomy and Muscle Activation, Ayama as well as the Online Platform, the Yogi Club host of the Yoga Podcast, Stop Stretching, author of Autobiography of a Naked Yogi and the recently published, Stop Stretching, a New Yogic Approach to Master your Body and live Pain Free. Yogi Aaron shar...