E313 - Megan Soffer | True Dark

Megan is the Digital and Content Marketing Manager for True Dark. If you've been following me on Instagram or listening to the podcast over the past month-and-a-half or so, True Dark is the manufacturer of the blue light blocking glasses I've been wearing and championing. Today Megan and I take a deep dive into the science behind the glasses, the history of the brand, hints on upcoming products, and how Megan arrived at True Dark. This episode is a real gem for anyone interested in biohacking, learning how to protect their eyes, or increasing their sleep quality.

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Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.