27 // ADHD Planning for Consistency | 5 Easy Scheduling Tips

In case you missed it, this is actually part two of a two-part interview. So you can go to the most recent episode if you missed part one. Otherwise, go ahead and listen for part two of the interview on the connections between ADHD and eating disorders. This episode explores how ADHD traits like impulsivity and forgetfulness interact with eating disorders such as binge eating disorder and ARFID. It covers practical strategies—planning meals, creating an "owner’s manual" for your needs, using sticky notes and phone prompts, pairing cues with music or art, and asking supportive people to remind you in nonjudgmental ways. If you or a loved one is struggling, the guest urges reaching out for help early (treatment options such as the Emily Program and resources like the Peace Meal podcast are discussed). Recovery is possible, and small supports and planning can make a big difference! For 1-on-1 coaching with me, head to my website: https://adhdwithconfidence.com/  To Learn More about Dr. Jillian Lampert, go to her: Page - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/ Website - https://emilyprogram.com/ Instagram - https://www.instagram.com/emilyprogram/

6 Marras 22min

In this episode, I had the opportunity to interview Dr. Jillian Lampert about the strong connection between ADHD and eating disorders. What a fascinating conversation! Make sure you Follow the show so you don't miss part 2, as this interview will be split into two parts.  I hope you learn something new or are encouraged by today's episode. Enjoy listening! Learn More: Dr. Jillian Lampert's Page - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/ Website - https://emilyprogram.com/ Instagram - https://www.instagram.com/emilyprogram/

4 Marras 25min

Self-advocacy in ADHD is crucial. And also so challenging to actually implement. Today, I will give you a few steps you can follow if you want to learn how to advocate for yourself as a woman with ADHD. Resources: 1. Get your FREE Daily ADHD Planner here. 2. For 1-on-1 coaching, head to my website: https://adhdwithconfidence.com/  3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

30 Loka 22min

Do you ever feel like you're falling behind? Like everyone else has the upper edge? Perhaps you are struggling with one of the 10 things I discuss on today's episode. If you feel like ADHD is holding you back, I hope today's episode encourages you and reminds you that you are enough, you are capable and you are loved - just as you are.  Resources: 1. Get your FREE Daily ADHD Planner here. 2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/  3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

28 Loka 18min

Are you striving for productivity and efficiency? Do you ever wish your brain functioned like someone else's, so that you could get more done? Listen to my conversation with ADHD Coach, Diane Thomson, to hear her take on "productivity" and the power of knowledge when it comes to understanding ourselves as women with ADHD.  To learn more about Diane, head to her website, https://www.thomsonblueprints.com/  Resources: 1. Get your FREE Daily ADHD Planner here. 2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/  3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

23 Loka 43min

Stuck in comparison? It's not a fun place to be! In today's episode, I'll give you 5 tips to avoid comparison and share the downsides of comparing and why having ADHD makes it even trickier to avoid. I hope you find this episode helpful! Resources: 1. Get your FREE Daily ADHD Planner here. 2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/  3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

21 Loka 10min

Sometimes it just feels too hard. To work towards our goals. To work on becoming a better person. Sometimes it just feels like, what's the point? In this episode, I'm going to share with you my own experience of not feeling like it. Not feeling like working towards becoming a better mom. Not feeling like working on myself. Not feeling like improving. But also the reality of what happens if we give up. If you feel like giving up on becoming the person you're striving for, join me in today's episode! Resources: 1. Get your FREE Daily ADHD Planner here. 2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/  3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

17 Loka 17min

Rejection sucks. It doesn't feel good. But what do you say to yourself when you feel rejected? Or when you feel like you've failed? This is where confidence comes in. Confidence about the truths of who you are. In today's episode, I will unpack the feelings of Rejection Sensitivity (RS) and failure we often experience in ADHD. Then I will give you a few things you can do when you are starting to catastrophize or spiral. I hope you enjoy today's topic! Resources: 1. Get your FREE Daily ADHD Planner here. 2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/  3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

14 Loka 11min