A Conversation With Tracy Madigan About The Sattva Project, Shadow Work, & New Year's Resolutions
Enneagram+Yoga23 Tammi 2025

A Conversation With Tracy Madigan About The Sattva Project, Shadow Work, & New Year's Resolutions

Kat Smith and Christy Bonner interview Tracy Madigan about The Sattva Project, Shadow Work, and New Year Resolutions. This is the third of 3 episodes! Tracy Madigan is a certified RYT 500 yoga teacher certified through Yoga Alliance. She is a former spin instructor, and personal trainer with SPENGA (spin/strength/yoga). She currently teaches heated vinyasa at Yoga Landing in Chattanooga, TN. Tracy has previous experience teaching yoga in the formats of vinyasa, yin, and restorative yoga as an instructor with Peach Out Power Yoga, and Lift Yoga in metro Atlanta, GA. She is also certified in self-awakening, hot elemental, and trauma-informed yoga. She possesses extensive experience in breathwork and guided meditation. Tracy is part of a small group of local yoga practitioners who are creating a non-profit, The Sattva Project, whose mission is, "To empower people to find Sattva - harmony, through the practice of yoga." Currently Sattva’s programming takes place at CADAS (Council for Alcohol and Drug Addiction Services) and Hamilton County Jail & Detention Center where yoga classes are currently being held to provide a sense of calm, strength, centering, and safety. Tracy lives in Chattanooga, TN with her 8-year-old French Bulldog, Muchacha (Moo), and cats, Scout and Mowgli. She cherishes her communities here in town of Yoga Landing and AA. In her free time she enjoys hiking, adventuring, writing, dancing, all forms of yoga, meditation, eating plants, walking around downtown, and having crushes on books and skillfully placed words.

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Becky Curtis, Enneagram 7 & Pain Coach, Talks About Empathy & Helping People Overcome Chronic Pain

Becky Curtis, Enneagram 7 & Pain Coach, Talks About Empathy & Helping People Overcome Chronic Pain

In this episode we feature Enneagram 7, Becky Curtis, who talks with us about empathy and overcoming chronic pain. We also end the episode with advice on how each of the 9 Enneagram types can be more ...

16 Tammi 1h 3min

An Interview With Rachel Graber Fortin-Yoga Teacher & Member of the Band, Call Me Spinster.

An Interview With Rachel Graber Fortin-Yoga Teacher & Member of the Band, Call Me Spinster.

A conversation with Rachel Graber Fortin about music, yoga, personality, parenting, and sisterhood.

12 Joulu 20251h 2min

A Conversation with Margaret Summersell About Yoga, Parenting, Personality, & Spirituality.

A Conversation with Margaret Summersell About Yoga, Parenting, Personality, & Spirituality.

During this episode we talk with Margaret Summersell about yoga, meditation, parenting, personality, earth schooling (home schooling), spirituality, and so much more. Margaret is a Yoga Instructor, Tr...

10 Marras 20251h 2min

A Conversation With Jennifer Hobbs- Her Loving & Peaceful Heart Creates Ripples In This World

A Conversation With Jennifer Hobbs- Her Loving & Peaceful Heart Creates Ripples In This World

Jennifer Hobbs grew up in Chattanooga.  Shortly after graduating from UTC with a degree in secondary education, she traveled out west to work as a whitewater guide on the Arkansas River in Colorado.  ...

2 Loka 20251h 8min

We Talk With Alicia King About Yoga, The Enneagram, & Mental Health

We Talk With Alicia King About Yoga, The Enneagram, & Mental Health

A Brand New Podcast Episode Featuring Alicia King! We Talk Yogazl, the Enneagram, & Mental Health! Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing profession...

29 Kesä 202532min

Alicia King Speaks About How Yoga, Meditation, Community, & Friendship Impact Your Mental Health

Alicia King Speaks About How Yoga, Meditation, Community, & Friendship Impact Your Mental Health

Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing professional.She works to live and prioritizes her time outside of work to grow and offer the best of herself...

5 Kesä 202537min

Alicia King Talks About Her Enneagram Number & Ways To Care For Your Mental Health

Alicia King Talks About Her Enneagram Number & Ways To Care For Your Mental Health

Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing professional.She works to love and prioritizes her time outside of work to grow and offer the best of herself...

29 Touko 202529min

Part 3: Ramzy Alahmad's Heart For Teaching Yoga To Those In The Prison System & The Sattva Project

Part 3: Ramzy Alahmad's Heart For Teaching Yoga To Those In The Prison System & The Sattva Project

Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, in...

15 Touko 202522min

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