Nervous System Leadership for Founders: Stop Hustling, Start Leading With Clarity with Dr. Jacqueline Campbell
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Jacqueline Campbell to talk about the hidden reason high performers burn out even when results look great: a nervous system stuck in survival mode. This one is for founders, leaders, and high achievers who feel wired, reactive, or constantly “on.” You will learn how regulation changes decision-making, team culture, relationships, and performance, plus simple in-the-moment tools to shift from force to power. About the Guest: Dr. Jacqueline Campbell is a conscious leadership strategist, author, and global keynote speaker. She is also a trained mental health therapist (ND, LPC-S) with a focus on neuroscience, drawing from lived experience including a traumatic childhood, US Marine Corps service, and motherhood. Key Takeaways: Use your nervous system like an “antenna” to spot burnout before it hits Survival-mode signs: insomnia, relationship strain, time distortion, constant busyness Build regulation into your calendar with short mindfulness or breath breaks In triggers: check body sensations, name the pattern, then choose one calming action Leaders set culture through modeling, teams mirror what you do Start meetings with a quick feelings check-in, then move to execution How to Connect With the Guest: Website: https://www.drjacquelinecampbell.com/ LinkedIn: Dr. Jacqueline Campbell, NDLPCS Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #nervoussystemregulation #leadershipdevelopment #founderlife #burnoutrecovery #stressmanagement #emotionalintelligence #mindbodysoul #mindfulnesspractice #breathwork #flowstate #highperformancehabits #traumahealing #consciousleadership #worklifebalance #mentalwellness
16 Tammi 26min
How Your Mind Shapes Your Body, Habits, and Healing with Jamie Green
In this episode of Healthy Waves, host Avik sits down with Jamie Green to unpack a simple truth most people miss: your mind is not just “thoughts,” it is the control center behind your actions, body signals, and everyday behavior. This conversation is for anyone stuck in survival mode, caught in emotional habits, or quietly thinking “I know what to do, I just can’t do it.” Jamie shares practical tools to calm the nervous system, soften the inner critic, and create change that actually feels safe and sustainable. About the Guest: Jamie Green is a trauma release specialist, NLP life coach, and Reiki master. She helps people release emotional blocks, shift limiting beliefs, and build calm, confident self-trust using a blend of neuroscience and healing practices. Key Takeaways: If you feel “lazy,” check for nervous system protection patterns, not personal failure Use journaling: write the belief (“I’m not enough”), ask “why,” then collect real evidence that challenges it Emotional eating is often a safety-seeking response, not a lack of discipline NLP can shift beliefs by changing the way the subconscious stores the “movie” of a memory or identity Try anchoring: recall a strong positive memory, intensify it, then press thumb + forefinger for 2 seconds Do Avik’s 7-day check-in: what do I feel, what thought is attached, what would I choose if I felt safe? How to Connect With the Guest: Website: https://www.sunshinesoulvibes.com/ Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mentalhealthpodcast #nervoussystemregulation #traumahealing #nlpcoach #innercritic #selfworth #emotionalhealing #mindbodyconnection #anxietyrelief #stressmanagement #somatichealing #mindsetshift #healingjourney #personalgrowth
15 Tammi 23min
All Security Is Personal: Simple Habits to Outsmart Scams and Deepfakes with Robert Siciliano
In this episode of Healthy Mind, Healthy Life, host Charu sits down with cybersecurity expert Robert Siciliano to break down a truth most people ignore until it hurts: security is not an IT problem, it is a personal practice. This conversation is for anyone who feels overwhelmed by scams, impersonations, and fear based messages. You will learn how to pause, verify, and protect your identity, money, and peace without living on edge. About the Guest: Robert Siciliano is a cybersecurity expert, private investigator, and CEO of ProtectNow. He created the Strategic Human Firewall to turn security from checkbox training into real world behavior. Key Takeaways: Use the “it can happen to me” mindset to end denial and make smarter defaults Set a family emergency code word and use it to verify suspicious calls Turn on two factor authentication for email and banking first Treat urgent fear based messages as a red flag and verify via a second channel Reduce anxiety by turning down notifications and limiting news consumption windows How to Connect With the Guest: Website: https://protectnowllc.com/ Search on socials: Robert Siciliano Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #cybersecurity #onlinesafety #identitytheft #scamawareness #deepfakes #digitalwellbeing #personalsafety #2fa #privacymatters #familysecurity #mindfultech #stressmanagement #onlinescams #humanfirewall
14 Tammi 28min
Quiet Ambition: How to Succeed Without Burnout or Ego Games with Patrick Kamba
In this episode of Healthy Mind, Healthy Life, host Sana sits down with Patrick Kamba to unpack a hard truth: success can look great on paper and still feel exhausting. Together, they explore the shift from loud, performative ambition to “quiet ambition” rooted in calm confidence, integrity, and real influence. This conversation is for high performers, people-pleasers, burnt-out leaders, and anyone who’s hit big goals yet still felt strangely empty. You’ll learn how to navigate office politics without losing yourself, spot insecurity disguised as ambition, and build a version of success that protects your mind and your life. About the Guest: Patrick Kamba is a pharmaceutical industry executive who has led global teams and mentored emerging leaders. He shares insights from his journey toward “quiet ambition” and mentions his book, Quiet Ambition. Key Takeaways: Quiet ambition is calm, respectful confidence, not playing small or staying invisible. Office politics exist everywhere; navigate them by building alliances while staying authentic. Healthy ambition starts with self-awareness: define goals you can measure and know when you’ve arrived. Loud, performative ambition often pushes people away and blocks honest feedback. Celebrate wins intentionally so you don’t fall into the endless “next goal” treadmill. Fulfillment is usually a byproduct of living well, not a box you can tick. How to Connect With the Guest: LinkedIn: Patrick Kamba Book: Quiet Ambition (English) and Le Secret de l’Ambition (French) — available on Amazon in print; French also in e-book and audio. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #quietambition #burnoutrecovery #mentalwellness #careerclarity #workplacewellbeing #highperformers #peoplepleasingrecovery #authenticleadership #emotionalhealth #selfworth #mindfulnesspractice #successmindset #worklifebalance #personalgrowth
14 Tammi 23min
From Survival Mode to Sovereign Living Through Truth and Self Worth with Tommy Hines and Dylan Boland
In this episode of Healthy Waves, host Avik is joined by Tommy Hines and Dylan Boland for a grounded, honest conversation about the beliefs that quietly keep us stuck in fear, hustle, and self doubt. This episode is for anyone who feels productive but exhausted, successful yet disconnected, or driven by pressure instead of purpose. Together, the guests explore how false beliefs shape identity, how imagination influences reality, and how to shift from survival mode into conscious creation with clarity and self respect. About the Guest Tommy Hines is known as the Perfect Home Guy and has spent decades helping people rethink both home renovation and inner transformation. Dylan Boland is a coach at Caden Academy, focused on conscious creation, imagination, and inner alignment. Key Takeaways Survival mode often looks responsible but is driven by fear, not alignment Awareness is the first real sign that change has already begun You cannot erase old habits, only replace them with new ones Emotional reactions are biological, but your next thought is a choice Boundaries can coexist with compassion when you separate behavior from worth How to Connect With the Guest Tommy Hines: https://www.perfecthomeguy.com/media Dylan Boland: https://cadenacademy.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mentalwellness #selfworth #innerhealing #consciousliving #mindsetshift #emotionalhealth #personalgrowth #selfawareness #healingjourney #spiritualgrowth #innerwork #sovereignty
12 Tammi 57min
Resilient Leadership After Setbacks: How Founders Rebuild Confidence With Tiny Systems with Paul Roberts
In Healthy Mind, Healthy Life, host Charu sits down with entrepreneur Paul Roberts to talk about the quiet moments after a setback, when your mind tries to turn a hard moment into your identity. This episode is for founders, leaders, and builders who feel pressure to “push through” even when they are running on empty. Paul shares how to return to your “why,” triage problems without panic, stop wasting energy on worry, and rebuild confidence through small habits and decision filters that protect your time and values. About the Guest: Paul Roberts has built companies, taken two public, and raised over $130 million. He is now building GoodByte, a mission-driven product that turns everyday meals into measurable impact. Key Takeaways: Use your “why” as a North Star to stop setbacks from feeling permanent Triage fast: “Is this truly the end, or a solvable problem?” Convert worry into action, even imperfect action reduces mental load Write a post-setback list: what happened, what to improve, what to fix Feel the emotion, then move forward with a clear plan Protect your time with a simple filter: benefit for them, for you, or for the greater good How to Connect With the Guest: Website: https://www.goodbite.charity/ LinkedIn: Paul Roberts App: launching early January 2026 on Google Play and Apple Store Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #resilience #leadershipmindset #foundermentalhealth #entrepreneurlife #burnoutprevention #emotionalfitness #decisionmaking #habits #stressmanagement #purpose #mindsetshift #wellnessatwork
12 Tammi 16min
How Bad Bosses Harm Mental Health and What Ethical Leadership Looks Like with Derrick Van Mell
In Healthy Mind, Healthy Life, host Sayan sits down with Derrick Van Mell to unpack a truth most people feel but rarely name: leadership can shape your nervous system as much as your workload. Derrick explains how unclear direction, neglect, and careless comments can quietly erode confidence and safety at work. This episode is for anyone dealing with a difficult manager, recovering from workplace stress, or stepping into leadership themselves. You’ll learn how ethical, competent leadership reduces harm, why shared management language matters, and what employees can do to protect themselves without escalating conflict. About the Guest: Derrick Van Mell is the founder and principal of the Center for Management Terms and Practices, a standards body for general management. He’s also the author of Atoms and Orchestras and shares frameworks like The Index, the Milwaukee Model, and the Pledge of Managerial Power. Key Takeaways: Bad bosses often cause “invisible injury” through neglect, unclear direction, and public disrespect. Not all harm is intentional, many managers were never taught ethical use of authority. Strong leadership means putting people first, not ego, control, or winning arguments. If a boss is fundamentally decent, use calm courage: ask clarifying questions about tone and intent. “Parental mind” works upward too: recognize what your manager does well to shift behavior safely. Management is not for everyone, rewards are delayed and abstract, so self-awareness matters. How to Connect With the Guest: Website: https://theindex.net/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #toxicworkplace #leadershipdevelopment #ethicalleadership #workplacewellness #burnoutrecovery #mentalhealthatwork #healthyboundaries #workplaceculture #managementskills #emotionalwellbeing #stressmanagement #psychologicalsafety #careerhealth #professionalgrowth #selfleadership
12 Tammi 24min
Choose Community Over Conquest: The Heroine’s Journey for Midlife Reinvention with Annabel Youens
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with author and indie publisher Annabel Youens to challenge the “go it alone” hero narrative and explore the heroine’s journey, where healing and success grow through community. This conversation is for anyone feeling burned out by hustle-first stories, navigating a midlife identity shift, or craving a more grounded path to purpose. You will hear how stories shape mental health, why collaboration reduces loneliness, and how self-trust can return when you listen inward. About the Guest: Annabel Youens is the author of the debut speculative novel Thread Traveler and the founder of Sortline Press, publishing transformation stories for women in midlife. She previously spent 25 years in tech entrepreneurship, including an early role at AppBooks.com. Key Takeaways: Notice where the “solo hero” mindset is isolating you Reframe midlife as a second-act doorway, not a breakdown Ask: What did your 17-year-old self want that you postponed Create a daily practice that helps you hear your inner voice Replace “winning” with “collaborating” in one real-life situation How to Connect With the Guest: Website: https://linkly.link/2Ksbq Substack: Saved by the Spell Book: Thread Traveler (available wherever books are sold) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #heroinejourney #midlifereinvent #selftrust #communityhealing #identityshift #mentalwellness #storytellingmatters #womenwriters #indiepublishing #adhdawareness #creativepractice #mindfulliving #personalgrowth
11 Tammi 22min
