195. How To Sleep For Peak Performance (Masterclass)

Sleep is everything. As much as the hustle gurus try to tell you to ‘sleep when you’re dead’, I’m afraid that is a strategy for failure. To succeed at anything in life, not just business, you NEED good quality sleep, day in & day out. It is super important that your body is well rested, in order for you to show up & perform to a high standard every single day. Can you show up with a lack of sleep? Sure. Is it sustainable? Absolutely not. N...