167: I Feel Like Anxiety is Going to Make Me Go Crazy!

Ever worry that anxiety is going to make you go crazy? Do you worry about losing your mind, or having to be admitted into an inpatient unit? If you struggle with this fear - you're not alone or weird. This fear is VERY common! And it's one I struggled with immensely when I was struggling with panic disorder and agoraphobia.

So, in this episode, I'm diving into:

• Why these feelings/this fear is experienced in the first place
• The reasons these catastrophic thoughts may pop-up
• Simple approaches to quiet these overwhelming thoughts
• How to approach these shifts without fear—because change rooted in fear often creates more anxiety.

Tune into the full episode for all of the goodness!

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/i-feel-like-anxiety-is-going-to-make-me-go-crazy