Ep. 435 Gut-Brain Health, Psychedelics & Plants: A Medicine Revolution with Chris Kilham | Women’s Health

Ep. 435 Gut-Brain Health, Psychedelics & Plants: A Medicine Revolution with Chris Kilham | Women’s Health

I am delighted to interview Chris Kilham today. Chris is a medicine hunter and educator with a wealth of knowledge to share as an expert in his field. He has been involved in natural health since 1971 and has written several books. In today's discussion, we explore the differences between traditional plant-based medicines and pharmaceutical agents, looking at patents, industry trends, gut health, mental acuity, and inflammation. We touch on medical tourism and infobesity and discuss the limitations of plant-based therapies. Chris also shares his favorite plants for brain and neurocognitive health, his experiences with other experts and shamans, some fascinating details about psychedelic agents, and his work with the global plant exploration program at Groupe Berkem. This fascinating discussion on plant-based medicines is full of intriguing insights, and I look forward to having Chris back on the podcast. IN THIS EPISODE YOU WILL LEARN: How plant medicines, which have been around for millennia, differ from pharmaceutical agents The high cost of bringing new drugs to market How patents impact pharmaceutical companies How emerging trends in the plant medicine industry are focusing on gut health, mental acuity, and inflammation The benefits and challenges of medicinal tourism The rise of misinformation and the importance of having credible sources of information Chris explains what infobesity is Chris shares his intense and positive Bufo Toad psychedelic experience and a story of a 103-year-old woman he met while traveling around, investigating shamans. How to navigate the purchase of good quality plant medicine products The challenges of regulation and the need for consumer awareness Bio: Chris Kilham Chris Kilham is a medicine hunter, author, educator, and TV personality who has researched medicinal plants in over 45 countries and lectures worldwide about holistic wellness and botanical medicines. Currently, he is engaged with Groupe Berkem of Bordeaux, France, a high-quality botanical extraction and science innovation company. Chris works on sustainable supply chains, botanical field exploration, and new product development. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Chris Kilham On his website Facebook LinkedIn

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Ep. 561 Why Eating Less Isn’t Working – The Real Root Causes of Obesity & Metabolic Disease with Dr. Jason Fung | Menopause & Metabolic Health

Ep. 561 Why Eating Less Isn’t Working – The Real Root Causes of Obesity & Metabolic Disease with Dr. Jason Fung | Menopause & Metabolic Health

I am delighted to reconnect with Dr. Jason Fung today. He is a trained nephrologist and world-leading expert on intermittent fasting and metabolic health. He has authored multiple books, including the...

28 Helmi 1h 6min

Ep. 560 “These Are the Hormones I Don’t Skip” — How I Structure HRT for Brain, Bone & Heart Health

Ep. 560 “These Are the Hormones I Don’t Skip” — How I Structure HRT for Brain, Bone & Heart Health

Most of the questions I’ve been asked lately have been about my current hormone replacement regimen. So I have dedicated this episode to unpacking what I use transdermally, orally, and topically for h...

26 Helmi 19min

Ep. 559 Heal Your Hormones, Reclaim Yourself: Women's Health in Midlife with Dr. Sonya Jensen | Perimenopause, Menopause & Hormones

Ep. 559 Heal Your Hormones, Reclaim Yourself: Women's Health in Midlife with Dr. Sonya Jensen | Perimenopause, Menopause & Hormones

Today, I am thrilled to connect with Dr. Sonya Jensen, a naturopathic physician on a mission to transform how women understand themselves and their bodies. She believes women are central to their fami...

25 Helmi 1h 30min

BONUS: Stop The Cellular Wildfire! – The Most Powerful Protocol To Lower Inflammation & Oxidized LDL with Dave Watumull  | Menopause & Metabolic Health

BONUS: Stop The Cellular Wildfire! – The Most Powerful Protocol To Lower Inflammation & Oxidized LDL with Dave Watumull | Menopause & Metabolic Health

Today, I have the honor of connecting with Dave Watumull, the Co-founder and CEO of AX3 Life, a consumer health company dedicated to astraxanthin products, education, and community. Dave is on a missi...

23 Helmi 1h 6min

Ep. 558 Your DNA Isn’t Your Destiny – The Most Actionable Way to Use Genetics for Weight Loss with Dr. Yael Joffe

Ep. 558 Your DNA Isn’t Your Destiny – The Most Actionable Way to Use Genetics for Weight Loss with Dr. Yael Joffe

Today, I’m delighted to welcome Dr. Yael Joffe, a leading expert in nutrigenomics who speaks internationally at conferences on translating the science of genetics into clinical practice. She holds a P...

21 Helmi 55min

Ep. 557 “Your Hormones Are Hijacking Your Mood!” – The Shocking Way to Reduce Anxiety, Depression & Insomnia in Perimenopause

Ep. 557 “Your Hormones Are Hijacking Your Mood!” – The Shocking Way to Reduce Anxiety, Depression & Insomnia in Perimenopause

Welcome to this week’s Midlife Minute episode. We’re focusing on the importance of having good mental health today. Statistics show that women are experiencing increased anxiety, depression, insomnia...

19 Helmi 20min

Ep. 556 The Women's Bone Health Masterclass Part 2 | Menopause & Bone Health

Ep. 556 The Women's Bone Health Masterclass Part 2 | Menopause & Bone Health

We’re back with Episode 2 of our Bone Health Masterclass series—and this one is a powerhouse mashup featuring orthopedic surgeon Vonda Wright, magnesium expert Carolyn Dean, researcher Barrie Tan, and...

18 Helmi 1h 5min

BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring

BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring

Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring! Dr. Dayspring is certified in internal medicine and clinical epidemiology and is...

16 Helmi 44min

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