Sleep Smarter: Hacks for Restorative Rest - Shawn Stevenson

Shawn Stevenson is a bestselling author, dynamic speaker, and the creator and host of The Model Health Show, one of the world’s top health and wellness podcasts. With a passion for uncovering the most effective, science-backed health strategies, Shawn delivers engaging “masterclass” episodes each week, covering topics from nutrition and fitness to sleep optimization and mental resilience.

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This episode was created in partnership with Tom Bilyeu. Subscribe to Tom Bilyeu’s channel for more inspiring speeches:https://www.youtube.com/c/TomBilyeu

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