Day 3: How to Keep House While Drowning Book Club

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day Three Task:

• Reflect / journal on messages you received from those closes to you about care tasks. Who’s voice do you hear from your inner critic
• Are those messages true or limiting beliefs?
• If someone said them about a friend going through a hard time, how would you defend them? Would you think it was fair to criticise?
• Argue the defence case for your friend.
• How would it feel to be compassionate + kind to yourself in that way?

And that's it!!

Don't forget to come back tomorrow for Chapter 4 ❤️

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RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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