273. The psychology of routines

Morning, weekly, day-time and night routines are something that successful people swear by. Whether it's a 5am wakeup followed by 45 minutes of meditating, or a structured skincare and journal routine, exercise and eating blocks, routines seem to provide what the modern world can't: certainty within the chaos.

In today's episode, we break down the exact psychology behind why routine is so powerful, including:

• Why routine makes us so productive
• Why routine makes us happier
• The psychological and neurological impacts
• The famous routines of 5 successful people
• How to create a routine that actually works
• Why we can't forget the need for spontaneity + more

Listen now to create your greatest morning or night routine!

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