3487: The Scientific Approach to Changing Your Life by Dr. Lisa Firestone of PsychAlive on Personal Development
Optimal Living Daily - Personal Development and Self-Improvement7 Helmi 2025

3487: The Scientific Approach to Changing Your Life by Dr. Lisa Firestone of PsychAlive on Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3487: Real change isn’t just about willpower - it’s a process backed by science. Lisa Firestone, Ph.D., explores psychologist Dr. John Norcross’s research on the five stages of change, from precontemplation to maintenance, revealing why people self-sabotage and how to break the cycle. By understanding these stages and silencing the “critical inner voice,” you can create lasting, meaningful transformation. Read along with the original article(s) here: https://www.psychalive.org/scientific-approach-to-changing-your-life/ Quotes to ponder: "You differentiate from old influences or identities and become your true self." "Change is rarely linear; there are twists and turns." "The critical inner voice will initially get louder but, like that witch, the voice will slowly melt away, as they persevere in their goals." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(4215)

4214: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen on Self-Acceptance

4214: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen on Self-Acceptance

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

5 Marras 11min

4213: To Have Freedom In Your Life, Stop Avoiding This One Thing by Benjamin Hardy on Embracing Uncertainty

4213: To Have Freedom In Your Life, Stop Avoiding This One Thing by Benjamin Hardy on Embracing Uncertainty

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

4 Marras 11min

4212: I Doubted Everything in My Life by James Altucher on Overcoming Self-Doubt

4212: I Doubted Everything in My Life by James Altucher on Overcoming Self-Doubt

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

3 Marras 10min

4211: Why You Should Stop Trying to Conform to the Molds of other Minimalists by Cheryl Smith with No Sidebar on Overcoming Comparison

4211: Why You Should Stop Trying to Conform to the Molds of other Minimalists by Cheryl Smith with No Sidebar on Overcoming Comparison

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

2 Marras 9min

4210: 3 Reasons Why It's Hard to Cultivate Gratitude & What You Can Do About It by Cylon George of Spiritual Living for Busy People on Spiritual Growth

4210: 3 Reasons Why It's Hard to Cultivate Gratitude & What You Can Do About It by Cylon George of Spiritual Living for Busy People on Spiritual Growth

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

1 Marras 10min

4209: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Habit Stacking

4209: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Habit Stacking

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

1 Marras 10min

4208: Is Location Independence BS? AND Forever Does Not Exist by Joshua Fields Millburn & Ryan Nicodemus on Minimalism

4208: Is Location Independence BS? AND Forever Does Not Exist by Joshua Fields Millburn & Ryan Nicodemus on Minimalism

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

31 Loka 9min

4207: Your Predisposition is Not Your Future by Joshua Becker on Personal Growth

4207: Your Predisposition is Not Your Future by Joshua Becker on Personal Growth

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

30 Loka 9min

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