Why daylight is the secret to great sleep | Christine Blume
TED Talks Daily8 Helmi 2025

Why daylight is the secret to great sleep | Christine Blume

Does the type and amount of light you’re exposed to during the day change how well you sleep at night? Diving into the effects of daylight on your internal biological clock, sleep scientist Christine Blume shares practical tips for making natural light part of your daily routine — and shows why stepping outside might be the simplest, most impactful change you can make to get better rest.

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How fossil fuel companies keep your energy costs high | Jon Powers

How fossil fuel companies keep your energy costs high | Jon Powers

Solar energy and storage are the fastest, cheapest ways to add electricity to the grid. So why are small towns across the US pausing or banning these projects? Clean energy entrepreneur Jon Powers sho...

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How people are using AI to grieve, love and connect | Jennifer Cearns

How people are using AI to grieve, love and connect | Jennifer Cearns

Many people fear AI is eroding our humanity, replacing real relationships with synthetic ones that leave us lonelier than ever. Digital anthropologist Jennifer Cearns believes the opposite may be true...

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How video games can power up your parenting | Hannah Boquet (re-release)

How video games can power up your parenting | Hannah Boquet (re-release)

Parenting an eye-rolling teenager glued to a gaming system is not a simple feat, but what if you could turn screen time into an opportunity for connection? Hannah Boquet shares how she decided to play...

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Unions for climate action! | Payton M. Wilkins (re-release)

Unions for climate action! | Payton M. Wilkins (re-release)

In the long term, shutting down a coal mine means cleaner air and a healthier environment — but in the short term, it can devastate a community or family that relied on the mine's paychecks to make en...

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Sunday Pick: Unlocking Your Power at Work: Kara Swisher on how to get what you want | from Fixable

Sunday Pick: Unlocking Your Power at Work: Kara Swisher on how to get what you want | from Fixable

No matter where you fall on the corporate food chain, you have power at work—you just might not know how to use it. In this new series on Unlocking Your Power at Work, Anne and Frances dig into how to...

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The pursuit of happiness requires free time | Danielle Roberts

The pursuit of happiness requires free time | Danielle Roberts

Do you feel short on time? Writer and work expert Danielle Roberts would like to help you with that. In this quick talk, she makes the case that free time isn't a reward you earn but a civil right you...

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Can you spot the lies in your news feed? | Laura Smythe

Can you spot the lies in your news feed? | Laura Smythe

Laura Smythe spent years in legacy newsrooms, and she thinks the habits journalists use to vet information should belong to all of us. Using Fyre Festival as a cautionary tale, she explains why media ...

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I can't speak. Here's how I get people to listen | Jessica Irwin

I can't speak. Here's how I get people to listen | Jessica Irwin

Jessica Irwin is many things: a photographer, artist, author, performer. She also happens to be nonverbal, born with cerebral palsy that affects the muscles she needs to talk. Speaking through a devic...

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