3489: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta

3489: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3489: Rachel Trotta explains how most of our choices are already made on autopilot - just not always in ways that serve us. By identifying triggers, understanding concerns, and creating a plan for change, we can reprogram our automatic behaviors to align with our goals, making better choices with less effort over time. Read along with the original article(s) here: https://racheltrotta.com/making-the-changes-that-matter/living-autopilot-making-better-decisions-every-time/ Quotes to ponder: "Having some behaviors on autopilot allows us not to 'sweat the small stuff' and frees up mental bandwidth for the bigger picture of life, relationships, ideas, and personal growth, for starters." "We think we’re being conscious and intentional, but the reality is that our lives our decisions, our thoughts, and our behaviors follow familiar, predictable grooves that we have essentially programmed into our brains through repetition and socialization." "Changing your 'outer thinking' the you that you perceive as you is easy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3956)

3955: Life Is an Acquired Taste AND Resolving to Learn from Failure by Joshua Fields Millburn of The Minimalists

3955: Life Is an Acquired Taste AND Resolving to Learn from Failure by Joshua Fields Millburn of The Minimalists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3955: Joshua Fields Milburn shows how rem...

23 Maalis 10min

3954: Transcendence by Colin Wright of Exile Lifestyle on Growth Beyond Comfort

3954: Transcendence by Colin Wright of Exile Lifestyle on Growth Beyond Comfort

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3954: Colin Wright explores the many path...

22 Maalis 9min

3953: When Being Frugal Isn't Enough by Kali with Making Sense of Cents on Financial Growth

3953: When Being Frugal Isn't Enough by Kali with Making Sense of Cents on Financial Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3953: Kali explains that while cutting ex...

22 Maalis 10min

3952: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on Finding Purpose

3952: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on Finding Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3952: Michael Mehlberg argues that the mo...

21 Maalis 11min

3951: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream

3951: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3951: Bradley Charbonneau reflects on a m...

20 Maalis 10min

3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience

3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3950: Rachel Shanken reframes stress as a...

19 Maalis 11min

3949: Triple Your Personal Productivity by Steve Pavlina on Boosting Productivity

3949: Triple Your Personal Productivity by Steve Pavlina on Boosting Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3949: Steve Pavlina explains how tracking...

18 Maalis 10min

3948: Do You Control Your Life? by James Altucher on Control and Acceptance

3948: Do You Control Your Life? by James Altucher on Control and Acceptance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3948: James Altucher explores how much of...

17 Maalis 9min

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