3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise
Optimal Living Daily - Personal Development and Self-Improvement9 Helmi 2025

3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3490: Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to finding personal ways to process and express them. By welcoming your emotions with curiosity and care, you create space for deeper fulfillment and a more authentic experience of life. Read along with the original article(s) here: https://mindbodywise.com/blog/feeling-the-feelings/ Quotes to ponder: "See if you can release your judgment about feelings or sensations you are having and let go of what others tell you should or shouldn’t be feeling." "Try taking a moment to thank your mind and body for doing its job in protecting you and for providing you with information about yourself that allows you to live a fuller, richer experience of yourself and your life." "It’s less important what you do to connect, than the fact that you are in awareness and receptivity about having your feelings." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3896)

3895: 10 Simple Ways to Help You Say No by Courtney Carver of Be More With Less on Personal Boundaries

3895: 10 Simple Ways to Help You Say No by Courtney Carver of Be More With Less on Personal Boundaries

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3895: Courtney Carver shares ten thoughtf...

30 Tammi 10min

3894: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren of Riskology on Sustainable Growth

3894: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren of Riskology on Sustainable Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3894: Tyler Tervooren explores how the La...

29 Tammi 9min

3893: [Part 1] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren of Riskology on Sustainable Growth

3893: [Part 1] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren of Riskology on Sustainable Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3893: Tyler Tervooren introduces the Law ...

28 Tammi 9min

3892: Living Life To The Fullest by Allison Carmen on Meaningful Living

3892: Living Life To The Fullest by Allison Carmen on Meaningful Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3892: Allison Carmen reflects on the powe...

27 Tammi 9min

3891: Hygge vs Minimalism by Shawna Scafe of Simple On Purpose on Intentional Living

3891: Hygge vs Minimalism by Shawna Scafe of Simple On Purpose on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3891: Shawna Scafe explores the deeper me...

26 Tammi 10min

3890: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Behavioral Myths

3890: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Behavioral Myths

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular bel...

25 Tammi 9min

3889: How Social is Social Media? by Bonnie Brunet with No Sidebar on Digital Connection

3889: How Social is Social Media? by Bonnie Brunet with No Sidebar on Digital Connection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3889: Bonnie Brunet explores the emotiona...

25 Tammi 9min

3888: 9 Ways to Become an Optimist by Angel Chernoff of Marc And Angel on Positive Perspective

3888: 9 Ways to Become an Optimist by Angel Chernoff of Marc And Angel on Positive Perspective

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3888: Angel Chernoff shares nine powerful...

24 Tammi 11min

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