E042 - “Happiness is a CHOICE!” Instantly Fix Your Stress & Anxiety | Mo Gawdat
First Things THRST12 Touko 2024

E042 - “Happiness is a CHOICE!” Instantly Fix Your Stress & Anxiety | Mo Gawdat

Mo Gawdat, recognised as the ‘happiness expert’, is a former Chief Business Officer at Google X who transformed personal tragedy into a global mission: to make one billion people happy. After the loss of his son Ali, Mo dedicated his life to teaching others how to find meaning, joy, and peace—even in the darkest of moments. In this episode, he shares deeply personal lessons and science-backed strategies to help you eliminate stress, navigate grief, and live with greater clarity.

00:00 Introduction
01:59 Chronic stress: “the biggest pandemic of our time”
11:12 Creative writing & the meaning behind Unstressable
15:42 How the loss of Mo’s son transformed him from grumpy to joyful
25:11 Be ruthless with your time & energy
28:44 Ego, identity, and grounding
32:20 One Billion Happy: how to beat sadness & stress
40:33 Find purpose using the “gamer’s mindset”
48:22 Your small step to make the world better
51:25 Power up your happiness equation
58:12 How to manage traumatic stress
1:03:45 “Happiness is a choice” — identify and eliminate stressors
1:10:04 Purpose through process of elimination
1:13:33 Spirituality, intuition & your non-physical self
1:21:11 Is hustle culture overrated?
1:23:04 Life-changing lessons from religion
1:33:00 Evolution, probability, and our existence
1:37:45 Perspective & living meaningfully
1:41:33 Biggest threats to humanity
1:47:25 Investing in yourself & your happiness
1:53:12 Hedonism, money & your social circle
1:59:02 Minimalism & decluttering your life
2:05:50 Maintaining love & relationships
2:21:22 “Most relationships break because of…”

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Mo
Instagram: /mo_gawdat
Website: https://www.mogawdat.com/
Pre-order Unstressable: https://www.unstressable.com/

Jaksot(135)

E135 - What Ambitious Men Get Wrong About Wealth, Success & Life

E135 - What Ambitious Men Get Wrong About Wealth, Success & Life

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedi...

29 Maalis 59min

E134 - Patrick Bet-David: World War 3, Manosphere & Becoming Irreplaceable

E134 - Patrick Bet-David: World War 3, Manosphere & Becoming Irreplaceable

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedi...

24 Maalis 1h 9min

E133 - Supercar Blondie: How I Built a $100M Brand & Youtube Channel

E133 - Supercar Blondie: How I Built a $100M Brand & Youtube Channel

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedi...

17 Maalis 1h 36min

E132 - The New Way To Make Money Online (Now That AI Kills Every Other Plan)

E132 - The New Way To Make Money Online (Now That AI Kills Every Other Plan)

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedi...

8 Maalis 1h 30min

E131 - Modern Life Is Killing Us: How To Stay Healthy In A Broken System

E131 - Modern Life Is Killing Us: How To Stay Healthy In A Broken System

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedi...

1 Maalis 1h 15min

E130 - Everything You Need To Know About Peptides For Fat Loss, Muscle & Longevity

E130 - Everything You Need To Know About Peptides For Fat Loss, Muscle & Longevity

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedi...

22 Helmi 1h 18min

E129 - The True Purpose Of Life That 99% Of People Miss (It’s Not What You Think) | Peter Crone

E129 - The True Purpose Of Life That 99% Of People Miss (It’s Not What You Think) | Peter Crone

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedi...

15 Helmi 1h 17min

E128 - Powerful Life Hacks For Men To Become Dangerous, Free & Unforgettable (unfiltered)

E128 - Powerful Life Hacks For Men To Become Dangerous, Free & Unforgettable (unfiltered)

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedi...

8 Helmi 1h 12min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
ostan-asuntoja-podcast
rss-rahamania
rahapuhetta
rss-laakispodi
rss-sisalto-kuntoon
herrasmieshakkerit
sijoituspodi
rss-seuraava-potilas
rss-draivi
rss-sami-miettinen-neuvottelija
sivutuloja-ja-sijoituksia
rss-lahtijat
rss-bisnesta-bebeja
rss-karon-grilli
rss-paasipodi
rss-porssipodi