what nobody tells you about trusting the process
“It’s not about you knowing where you’re headed, what it will look like, or how it will unfold. It’s about letting go of the need to know… and trusting that it won’t miss you.” in today's episode we'r...
25 Helmi 37min
stop bulking wrong | how to build muscle not fat
when it comes to bulking, it can be difficult to find that sweet spot. so in today's episode we're walking you through how to minimize unnecessary body fat gain while maximizing muscle gain, so that w...
23 Helmi 38min
chatting about abs, food fear, gym vibes, and protein intake
today we're answering more of your questions! we chat about the proper way to train abs, reverse dieting, fear foods, finding a new gym, and getting in your protein! SHOW NOTES sneaky ways to get mo...
18 Helmi 39min
your gym love stories | besties & baes
the gym is place to workout, yes but the gym is also a place where you can meet the besties or partners for life! for today's episode we're reading the gym love stories you sent in to celebrate valent...
16 Helmi 41min
why you can’t seem “to do the thing”
How do you feel when you say you’ll do the thing… and you don’t? This is the BIGGEST CONFIDENCE KILLER! You know why? Because when we break promises to ourselves over and over we stop trusting ourselv...
11 Helmi 13min
why fat loss stalls (and what to do about a plateau)
If you’ve already made progress with fat loss but suddenly feel stuck, this episode is for you. Plateaus rarely show up at the beginning, they tend to appear after you’ve been consistent long enough f...
4 Helmi 48min
mistakes we made in prep… so you don’t have to
both have us have done several bodybuilding shows which means we've gone through several intense bodybuilding preps! so today we're sharing all the mistakes we made that we wish we knew sooner so that...
2 Helmi 1h 3min
what ACTUALLY makes a good leg day
from fueling properly, using the right tools, to recovering like a pro, we're walking you through all of our tips to have the best leg days to maximize those gains! SHOW NOTES: leg day essentials link...
28 Tammi 44min
