chatting about bodybuilding | show day essentials + finding a coach + post show rebound

we're back with another bodybuilding themed episode! you all submitted some incredible questions and we'll be chatting about so many topics from finding a coach, post show rebound, show day essentials, reverse dieting, your first show and so much more! 🩷 FALL SHRED CHALLENGE 🩷 time stamps ⏳ 0:00 intro 7:54 WTF is up at the gym? 18:16 Julia’s IFBB pro card scare 21:24 Kendall’s WWE experience 23:35 *TW* ed recovery + post show tips? 32:33 When to get a bodybuilding coach? 36:33 Random...