Days 13 & 14: Book Club - How to Keep House While Drowning
ADHDFest12 Helmi

Days 13 & 14: Book Club - How to Keep House While Drowning

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC


Day Thirteen and Fourteen Homework:

  • Make a list of your regular responsibilities and tasks (what you are currently trying to juggle)
  • Split them up into two categories: glass balls - that cannot be dropped without huge negative impact to your life OR plastic balls: that you don't want to drop but can be picked up again at another time without too much damage to your world as a whole.
  • Choose what to delegate/drop right away and what is fine to juggle when you're in a good place but can be dropped when in survival mode.


And that's it!!


Don't forget to come back tomorrow for Chapter 15 ❤️


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RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet


Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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