Grief and Psychological Protection
The world and life can be overwhelming right now. I am holding space with you. We may struggle to process the grief triggered by life and current events. Honor and validate our feelings, but also try ...
29 Tammi 20255min
If The Shoe Fits part 2
In this follow-up to part 1, I dive a little deeper into the simple metaphor I shared- emphasizing the importance of learning to trust ourselves above external opinions and societal expectations. Whil...
19 Syys 20243min
If The Shoe Fits part 1
For most of my adult life, I believed I was a size 8.5 in running shoes. Recently, after upgrading my shoes, I discovered that a size 9 actually fit me better. This got me thinking—how often do we go ...
18 Syys 20244min
Success is Practiced
Dr. P here checking in for a Gritty Genius Minute (GGM) to remind you that people are rewarded in public for what they do for years in private. Success is not an overnight occurrence. Success is a pra...
8 Maalis 20241min
Gritty Ease
We all want a little more ease and smoothness in life but that doesn't mean floating by without doing the work. In fact, gritty ease can help us let go of resistance or white-knuckling through life. C...
6 Elo 20233min
Hawaii 70.3 Race Reflection Part I
In this episode, I reflect on my first 70.3 race since 2016 and my first big race since having my son (he's currently 5!). I discuss my mindset and perspective or race at the age of 43 and juggling th...
12 Kesä 202319min
Ripped Apart to Grow Stronger
Dropping a Gritty Genius minute to remind you that when you feel like you are being ripped apart, you WILL GROW BACK STRONGER. Trust yourself in the most challenging moments because you will get throu...
11 Elo 20223min
