Body scan meditation with meditative music. Land back into your body. Mindfulness. Episode 102

Calm your mind and body with a calming body scan meditation with zen music.

Feel into where you are right now, observere and let yourself ground into a calm nervous system.

I am Therese Fallentin and this is the gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem

and about me and my services (waiting for my domain :-D) at

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Make yourself a glorious day ya all.

#meditation #mindfulness #bodyscan #grounding #calming #somaticwork