Ep. 320 Showing Up Authentically: The Power of Self-Exploration With Dr. Gertrude Lyons

HeHe is joined by Dr. Gertrude Lyons to discuss the journey of living a fuller, more purposeful life, and the importance of authenticity in motherhood. Dr. Lyons shares her life story from a career in finance to transformational coaching, emphasizing the impact of premarital counseling, personal growth, and home birth experiences. They delve into the concept of the 'mother wound,' handling postpartum changes, and the importance of maintaining a sense of self while parenting. The conversation offers practical insights for aspiring and current mothers on navigating societal expectations, the importance of self-care, and utilizing support systems. The episode also highlights Dr. Lyons' upcoming book, 'Rewrite the Mother Code,' and her online course, 'Journey into the Dark,' aimed at exploring feminine aspects of self.

08:16 Journey to Personal Growth

10:16 Transformative Experiences in Motherhood

11:38 Challenges and Realizations

15:28 The Importance of Therapy

23:22 Understanding the Mother Wound

37:20 Navigating Parenthood and Personal Growth

42:05 Tuning into Your Intuitive Voice

43:05 Creating a Support System

49:41 Addressing Common Objections

56:01 Navigating Social Judgments

58:10 The Home Birth Experience

01:02:26 Empowerment Through Birth Choices

01:15:32 Introducing Dr. Gertrude's Book

01:21:06 Final Thoughts and Farewell

Guest Bio:

Dr. Gertrude Lyons is a visionary leader in the realms of self-mothering, holistic women’s empowerment, and deep relationship transformation. With over 25 years of experience, she weaves together a rich tapestry of wisdom, education, and certifications to create a holistic, integrative, and nurturing approach to personal growth and healing. In her coaching, immersive experiences, and retreats Dr. Lyons lovingly guides women on transformative journeys to reclaim the art of mothering—not just for others, but for themselves, their dreams, and the lives they long to embody. She is the host of the longstanding and widely celebrated Rewrite the Mother Code podcast, consistently ranked in the top 5% of podcasts globally. Her podcast is a trusted space where she explores the sacred essence of mothering in its many beautiful and expansive forms, reaching and inspiring thousands of listeners. A heartfelt speaker and published author, Dr. Gertrude’s forthcoming book, Rewrite the Mother Code: From Sacrifice to Stardust – A Cosmic Approach to Motherhood, expands on these themes, inviting us all to honor feminine energy, creative flow, and authentic living. Through her work, she empowers women, couples, and families to rewrite the story of how we nurture, love, and thrive.

INSTAGRAM:

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Preorder Rewrite the Mother Code here!

Connect with Dr. Lyons on Instagram

Rewrite the Mother Code on YouTube

Connect with Dr. Gertrude Lyons on LinkedIn

Listen to Rewrite the Mother Code Podcast

BIRTH EDUCATION:

Check out our free class on how to avoid a c-section here!

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

RESOURCES MENTIONED:

Connect with Dr. Gertrude Lyons here

Use code HeHe to get an 11% discount on Dr. Gertrude's course, Journey into the Dark

Check out Dr. Gertrude’s Self-Mothering Retreat in Zihuatanejo, MX March 16-2

Mother Hunger by Kelly McDaniel

Whole Brain Living by Dr. Jill Bolte Taylor