Shedding Shame: One woman's journey toward embracing social nudity and its benefits

Norm and Sophie pose the question of whether naturism is a lifestyle or a practice. Which is it for you?This episode explores naturism, examining whether it primarily functions as a lifestyle deeply i...

21 Maalis 202512min

Norm and Sophie talk about Nick and Lins latest blog post about overcoming fear and embracing social nudity. As seasoned naturists they offer some great insight that's worth talking about!This episode...

20 Maalis 202513min

Norm and Sophie dive into the practice of forest bathing and how it can be combined with naturism for maximum benefits.This episode explores forest bathing, a Japanese practice of immersing oneself in...

19 Maalis 202514min

Norm and Sophie talk personally about how they are exhausted by the current politically situation, and how naturism can be the escape from anxiety and divisiveness that we all need right now.This epis...

18 Maalis 202513min

Norm and Sophie discuss an amazing article we found posted on BlueSky, written by Dustin Cox, that explores how Gen Z and Millennials are approaching naturism differently than older generations. It's ...

17 Maalis 202511min

Norm and Sophie are talking about International Women's Day from a specific perspective of naturism.International Women's Day (IWD) is a global event celebrating women's achievements, and this documen...

8 Maalis 202515min

Norm and Sophie... er, well mostly Sophie... talks all about menopause and how naturism can help women experiencing menopause.This episode explores naturism as a method for managing menopausal symptom...

5 Maalis 202513min

Norm and Sophie are talking about how the science of comfort intersects with nudity and naturism.This episode explores the potential physical and psychological benefits of nudity. It discusses how bei...

4 Maalis 20259min