Learning to Listen: The Mind, Spirit, and Body Connection (Ft. Lindsay Amico)

This week we are joined again by Lindsay Amico (https://www.linkedin.com/in/lindsayamico/)! Lindsay shares about how you need to prioritize your mental and spiritual health to be your best, especially at work! They also touch on how you need to pay attention to how your mental and spiritual health affect your physical health.

Listen here or watch on Youtube. Be sure to sign up for our new Substack, Be Bolder Bibliosophs too to read along with us this month. Sign up for our new companion newsletter: http://bebolder.link/books

Questions for Lindsay or want to share your story? Follow us at @beboldercast on Instagram and drop us a note or visit us at thebolderlife.com for merch and more!