E112 - The Hidden Cost of Low Self-Esteem

Today Alex discusses the concept of self-esteem; including core components of self-esteem, how poor self-esteem can affect your life and how people's self-esteem becomes disrupted through the lens of different psychological theories. We also discuss different interventions one could consider to improve their self-esteem, any why good self-esteem is essential for a successful life. Further reading: The Six Pillars of Self-Esteem by Nathaniel Branden Neurosis and Human Growth by Karen Hor...