[227] - Why Drinking 500ml of Water Upon Waking is a Game Changer for Shift Workers

Text me what you thought of the show 😊 In this episode of A Healthy Shift, Roger Sutherland, a certified nutritionist and experienced shift worker, reveals a simple, revolutionary habit that can transform your shift work routine. By drinking 500 ml (16 ounces) of water first thing in the morning, you can kickstart your day with a surge of energy, clarity, and focus. Shift workers often face unique challenges, including fatigue, brain fog, and cravings, due to natural fluid loss during sleep a...