172: Anxiety Success Stories: Zoe's Journey With Panic Attacks, Fear, & a Lack of Control

Zoe took my Panic to Peace program in January of 2023, and since then she's come a LONG way! I'm so excited for you to hear her story and for you to get some wisdom from someone who has been where you might be right now.

Together Zoe and I discussed:

• being diagnosed with GAD, OCD, and panic disorder
• her first panic attack (in IKEA!) and developing a fear of throwing up
• when she sought help
• how an unhealthy relationship contributed to her anxiety and what she did about it
• what worked in her recovery
• how things are going for her now

Tune into the full episode for all of the goodness!

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-zoe-s-journey-with-panic-attacks-fear-a-lack-of-control