The Power of an Elimination Diet: Healing Your Gut with Courtney Cowie

Struggling with digestive issues, unexplained bloating, or chronic gut discomfort? In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Courtney Cowie, a Nutritional Therapy and Functional Diagnostic Nutrition Practitioner, to uncover the root causes of gut dysfunction and how an elimination diet can transform your health.

Courtney shares her personal battle with IBS and colitis, the impact of gut health on mental well-being, and the practical steps you can take to heal your digestive system naturally. Whether you’ve tried multiple diets with no success or are simply curious about improving your gut-brain connection, this episode provides expert guidance and actionable takeaways for lasting change.

About the Guest – Courtney Cowie

Courtney specializes in helping goal-oriented individuals get to the root cause of their gut and autoimmune symptoms so they can live active, fulfilling lives. Having faced lifelong digestive struggles, including IBS and colitis, she discovered the power of nutrition, functional testing, and lifestyle changes to reclaim her health. Today, she helps others do the same through nutritional therapy and functional medicine.

Key Takeaways from the Episode

✅ Gut Issues Start Early – Digestive dysfunction can begin in childhood, and early symptoms should not be ignored.✅ Elimination Diets Work – Removing common food triggers like wheat can significantly reduce symptoms.✅ Gut & Mental Health are Linked – Poor gut health can lead to mood swings, anxiety, and depression due to the gut-brain connection.✅ Simple Changes Make a Big Difference – You don’t need fancy supplements—strategic diet adjustments can yield incredible results.✅ Root Cause Testing Matters – Beyond elimination diets, functional lab testing can uncover deeper issues like gut infections or imbalances.

How to Connect with Courtney Cowie

🌐 Website:www.courtneycowie.com📩 Free Gut Health Guide: Click the Free Guide button on her website for IBS and IBD relief strategies!

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