Trust Yourself as a Mindfulness Teacher, a Guided Meditation

Even the most experienced mindfulness teachers and professionals face self-doubt. Often times, questioning their abilities, wondering if they are guiding others “correctly,” or feeling like they aren’t enough. But what if confidence isn’t about perfection, but about embracing authenticity? This guided meditation from Mindfulness Exercises invites you to release the weight of self-doubt and step fully into your unique presence as a mindfulness teacher. Through breath awareness, visualization, ...