68. How I Healed From Chronic Hives, Histamine Intolerance, and MCAS Naturally
In this episode, I’m sharing my personal journey with mast cell activation syndrome (MCAS), histamine intolerance, chronic hives, and SIBO. What started as mysterious hives in late 2023 quickly spiral...
25 Elo 202540min
(67) How to Manifest with Crystals: Step-by-Step Guide to Amplify Your Intentions
LISTEN TO THIS EPISODE IF YOU WANT TO AMPLIFY YOUR MANIFESTATION PRACTICE WITH CRYSTALS.✨ Manifestation & Crystals: A Step-by-Step Guide ✨Crystals are more than just pretty stones—they are powerful to...
15 Huhti 20259min
(66) Meditation & Mindfulness for Beginners: How to Start & Stay Consistent
LISTEN TO THIS EPISODE IF YOU STRUGGLE WITH STRESS, ANXIETY, OR FEELING DISCONNECTED.Meditation doesn’t have to be intimidating, and mindfulness isn’t about silencing your thoughts. In this episode, I...
1 Huhti 202518min
(65) The Truth About Psychedelic Therapy: Science, Healing & My Experience
🎧 Listen to This Episode If You’re Curious About Psychedelic Therapy & Its Real ImpactIf you’ve ever wondered whether psychedelic-assisted therapy is just a trend or truly groundbreaking science, thi...
18 Maalis 202520min
(64) How You Can Heal Seasonal Depression (Science + Spirituality)
LISTEN TO THIS SPIRITUAL PODCAST EPISODE IF YOU STRUGGLE WITH SEASONAL DEPRESSION AND WANT TO HEAL IT!Winter used to feel like a dark, isolating time for me: I lost my connection to nature, the feelin...
11 Maalis 202543min
(63) Releasing Fear of Loss & Abandonment: Finding Security Within
LISTEN TO THIS EPISODE IF YOU STRUGGLE WITH ATTACHMENT, LOSS, OR SEEKING EXTERNAL VALIDATION.Fear of loss and abandonment runs deep, but what if true security has nothing to do with holding on?In this...
4 Maalis 202526min
(62) Spiritual Practices, Routines & Rituals for Alignment
LISTEN TO THIS EPISODE IF YOU’RE FEELING UNGROUNDED, DISCONNECTED, OR STRUGGLING WITH SELF-DISCIPLINE.If you’ve been feeling scattered, ungrounded, or inconsistent in your spiritual practice, this epi...
25 Helmi 202522min
