Cem Stone. Parts Work Can Transform Your Life. Internal Family Systems & Inner Child Healing. Episode 107

Have you ever felt like different parts of you are at odds—one part wants to take risks while another is terrified of failure? Or maybe you notice a critical inner voice that keeps you small? In this episode, we explore Parts Work, Internal Family Systems (IFS), and Inner Child Healing, powerful approaches to self-awareness and transformation.

Me and Internal Family Systems Expert Cem Stone dive into:

✨ What Parts Work is and how it helps us understand the different aspects of our psyche

✨ The Internal Family Systems (IFS) Model and how our “inner family” of parts can work together

✨ How inner child healing can support self-compassion, emotional resilience, and deep transformation

✨ Practical exercises to begin connecting with your inner world and fostering harmony within

Whether you struggle with self-doubt, inner conflict, or emotional wounds from the past, this episode offers insights and tools to help you integrate all parts of yourself with greater understanding and care.

Tune in and start your journey toward deeper self-connection and healing. 🎧✨

You find Cem and his wisdom on Internal Family Systems on Instagram here: https://www.instagram.com/cem.stone/

I am Therese Fallentin and this is The Gutfeeling podcast.

You can read about me and my services at https://www.empowermentdynamics.no/

and about me and the Podcast at https://magefolelsen.com/hjem

Magefølelsen aka The Gut Feeling is also in video format at YouTube at @TheGutFeeling_Therese

https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC

and on Instagram

https://www.instagram.com/magefoelelsen.podcast/

Make yourself a glorious day ya all.