[229] - International Women’s Day-Acknowledging & Empowering Shift-Working Women

Text me what you thought of the show 😊 Let’s be real—shift work isn’t the same for everyone, especially for women. If you’re a woman working overnight or rotating shifts, you know it’s not just about managing late nights or early mornings. There’s a lot going on beneath the surface that makes shift work harder for women—and the science backs it up. In honor of International Women’s Day, we’re diving into the unique struggles women face in shift work. From hormonal changes that mess with your ...