58. Is His Bad Mood Controlling Yours? How to Set Boundaries Without Guilt

Do you feel emotionally drained after every conversation with your partner? You’re not imagining it. When your boundaries are too permeable, you absorb stress, moods, and emotions that aren’t even yours. Leaving you exhausted and disconnected from yourself. In this episode, I’m breaking down why this happens, how it’s keeping you stuck, and how to start setting boundaries that protect your energy without shutting down or feeling guilty. Plus, I’ll give you practical scripts and tools so you c...