Havening Techniques®: An Easy Way to Regulate Your Nervous System and disSOLVE Stress with Hilary Russo

SHOW #80! Season 3, Episode 11: Welcome to the disSOLViNG fear podcast! The mission here is a world where fear doesn't run the show, YOU do. You can face the uncertainty of life with courage and creativity! I am here to help you every step of the way.

- Miss Alissa

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IN THIS EPISODE, you are in for a treat!

Hilary Russo has been featured on news channels including Great Day Live, NBC Studio 4, and the Las Vegas Morning Blend. Now she's here with us, talking about one awesome way to self-soothe and regulate your nervous system anywhere you go. It's a simple, neuroscience-based technique called "Havening."

Learn more about Hilary, health, healing, Havening Techniques,® and the HUG it Out® Method at ⁠⁠www.hilaryrusso.com/⁠

We talk about:

Nervous System Regulation

The HUG it Out® Method

Havening Techniques®

Pleasant Distractions

Delta Brain Waves

Positive Thoughts

Neuroscience

Gratitude

Humor

Music

Share this episode with anyone in your life who could benefit from learning a calming technique that you can use anywhere, anytime - even in line at the airport! Hilary actually shares a neat story about an airport at the end of this interview. So fun.

Hilary Russo is a trauma-informed holistic mental health practitioner and health/wellness journalist. Globally, she is one of only 50 Certified Havening Techniques® Trainers. Havening is a neuroscience-based touch therapy that rapidly rewires the brain, builds resilience, and de-encodes trauma.

Learn more about Havening Techniques® at

⁠⁠www.havening.org/⁠

Hilary is also an international speaker and health/wellness TV guest expert who has been on stations around the US. Her globally top-rated (top 1.5%) podcast, HIListically Speaking® is inspiring conversations of trauma to triumph through health, healing, and humor. Her signature HUG it Out® Method motivates you to find self-healing through humor, understanding, and gratitude with clarity, confidence, and calm.

Register Now for One of Hilary's FREE Havening Happy Hours:⁠https://www.hilaryrusso.com/events⁠

Train with Hilary to Become a Certified Havening Techniques® Practitioner:⁠https://www.hilaryrusso.com/training⁠

SOCIALS AND WAYS TO CONNECT WITH HILARY

⁠https://www.instagram.com/hilaryrusso⁠⁠https://www.hilaryrusso.com/podcast⁠⁠https://www.youtube.com/hilaryrusso⁠⁠https://www.linkedin.com/in/hilaryrusso/⁠

Thank you for being HERE at disSOLViNG fear.

Fear doesn't run the show, YOU do!

Much Love, Alissa