How To Keep Your Brain Young

Ravi and Idrees Kahloon start with the current Supreme Court showdown: can a president raise tariffs alone, or does Congress have to sign off? They unpack why the Court might push back—and what that could mean for future presidents. Then they turn to immigration, where the U.S. may soon have more people leaving than arriving, with big effects on jobs and Social Security. Finally, they dig into education: why test scores are falling even as grades rise, and how places like Mississippi and New Orleans are turning things around by raising standards and focusing on real learning. – The Inconvenient Success of New Orleans Schools (The 74, 8/25/25) The Court Must Decide If the Constitution Means What It Says  (The Atlantic, 11/5/25) America’s Impending Population Collapse (The Atlantic, 10/29/25)America Is Sliding Toward Illiteracy (The Atlantic, 10/14/25) – Leave us a voicemail with your thoughts on the show! 201-305-0084⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ravi at @RaviMGupta Notes from this episode are also available on Substack: https://thelostdebate.substack.com/ Read more from Ravi on Substack: https://realravigupta.substack.com  Follow The Branch at @thebranchmedia Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F Listen to Where the Schools Went: https://thebranchmedia.org/show/where-the-schools-went/

6 Marras 56min

Ravi welcomes back Tangle News founder Isaac Saul to discuss his viral essay, “Things Are Really Bad Right Now,” and why he believes recent actions should trouble Americans across the spectrum. They dig into alleged abuses in immigration enforcement, killings at sea, politicized prosecutions, and mounting pressure on the press. Isaac explains why abandoning party loyalty—and focusing only on whether leaders uphold basic principles—led him to sound the alarm, and how his mixed audience reacted. The conversation closes with a challenge: what values are we willing to defend, no matter who holds power?

30 Loka 1h 6min

Ravi Gupta shares the health and fitness lessons he’s learned from running Squadra, his training program for professionals. He emphasizes simplicity and breaks down what truly works—lifting heavy, sprinting occasionally, eating protein, and tuning out wellness hype. Covering biomarkers, wearables, and supplements, his message is clear: real progress comes from consistency, not trends. Fitness, Ravi reminds us, isn’t about perfection—it’s about showing up when most people quit. Analog Writer’s Group Substack Post -- Leave us a voicemail with your thoughts on the show! 201-305-0084⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ravi at @RaviMGupta Notes from this episode are also available on Substack: https://thelostdebate.substack.com/ Read more from Ravi on Substack: https://realravigupta.substack.com  Follow The Branch at @thebranchmedia Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F Listen to Where the Schools Went: https://thebranchmedia.org/show/where-the-schools-went/

22 Loka 34min

Ravi Gupta asks: What if the greatest risk in markets today isn’t missing out on AI—but believing it can never crash? In this solo deep dive, he unpacks why today’s trillion-dollar bets on artificial intelligence may mirror past manias—and why, with pensions, private equity, and passive index funds all in the mix, the next downturn could look less like Silicon Valley in 2000 and more like Japan’s lost decade. All of these arguments build toward a single point: how Ravi is rethinking his own portfolio, and why he believes resilience—not hype—is the smarter path forward. Signal Award Voting (make sure to vote if you haven’t yet) -- Leave us a voicemail with your thoughts on the show! 201-305-0084⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ravi at @RaviMGupta Notes from this episode are also available on Substack: https://thelostdebate.substack.com/ Read more from Ravi on Substack: https://realravigupta.substack.com  Follow The Branch at @thebranchmedia Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F Listen to Where the Schools Went: https://thebranchmedia.org/show/where-the-schools-went/

8 Loka 30min

Ravi Gupta sits down with The Atlantic’s Matteo Wong to dig into why AI chatbots act like digital yes-men—and the risks that come with it. They explore how reinforcement learning fuels this sycophancy, why companies shape bot “personalities,” and what it means for safety. Along the way, they cover teen harms, Musk’s Grok pushing conspiracies, Google’s Gemini edge, and OpenAI’s massive reach. The episode asks the big question: can anyone break the OpenAI–Google–Anthropic monopoly, or is the future of AI already locked in? Signal Award Voting (make sure to vote if you haven’t yet): -- Leave us a voicemail with your thoughts on the show! 201-305-0084⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ravi at @RaviMGupta Notes from this episode are also available on Substack: https://thelostdebate.substack.com/ Read more from Ravi on Substack: https://realravigupta.substack.com  Follow The Branch at @thebranchmedia Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F Listen to Where the Schools Went: https://thebranchmedia.org/show/where-the-schools-went/

1 Loka 39min

Ravi Gupta welcomes back Lenore Skenazy, author of Free-Range Kids and president of Let Grow, to explore how fear-driven parenting and digital distraction are reshaping childhood. From the 1980s milk-carton panic to today’s surveillance tech, they show how over-scheduling breeds helplessness instead of competence. Citing new polling, Skenazy reveals kids overwhelmingly prefer unstructured play with friends over screens or adult-run activities. They link these trends to rising youth anxiety, falling literacy, and weakened civic resilience—arguing that restoring children’s freedom is both a personal and political imperative. Signal Award Voting (make sure to vote if you haven’t yet): -- Leave us a voicemail with your thoughts on the show! 201-305-0084⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ravi at @RaviMGupta Notes from this episode are also available on Substack: https://thelostdebate.substack.com/ Read more from Ravi on Substack: https://realravigupta.substack.com  Follow The Branch at @thebranchmedia Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F Listen to Where the Schools Went: https://thebranchmedia.org/show/where-the-schools-went/

24 Syys 47min

Ravi dissects the assassination of Charlie Kirk and what it reveals about America’s escalating era of political violence. He examines the FBI’s failures, the right’s contradictions on free speech, and the Trump administration’s use of state power against ideological opponents. The episode also looks at media consolidation, TikTok’s looming takeover, foreign AI entanglements, and the widening economic divide in the U.S. Ravi closes by connecting these crises to global flashpoints—from Navalny’s poisoning to U.S. immigration raids—warning that the erosion of democratic norms may be as dangerous as any single act of violence. -- Leave us a voicemail with your thoughts on the show! 201-305-0084⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ravi at @RaviMGupta Notes from this episode are also available on Substack: https://thelostdebate.substack.com/ Read more from Ravi on Substack: https://realravigupta.substack.com  Follow The Branch at @thebranchmedia Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F

17 Syys 43min

Ravi sits down with bestselling author Cal Newport to unpack the hype and reality of artificial intelligence. They explore how AI may actually be hurting productivity by diminishing our ability to focus, and why that matters more than ever. Cal lays out a compelling “bear case” for AI, arguing that the revolution we’ve been promised may not materialize anytime soon. Ravi and Cal discuss why most jobs aren’t going away, why the future is likely to involve a thousand bespoke tools, instead of one all-powerful model, and how we should be thinking about AI like the early internet: revolutionary, but slow-moving and full of bubbles. Finally, Ravi and Cal share what kinds of careers are most future-proof, and why mastering focus might be the most valuable skill of all. -- Leave us a voicemail with your thoughts on the show! 201-305-0084⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ravi at @RaviMGupta Notes from this episode are also available on Substack: https://thelostdebate.substack.com/ Read more from Ravi on Substack: https://realravigupta.substack.com  Follow The Branch at @thebranchmedia Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F Listen to Where the Schools Went: https://thebranchmedia.org/show/where-the-schools-went/

10 Syys 58min