SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter19 Maalis 2025

Dr. Jeremy Townsend: A PhD's Guide to Supplements, Recovery, Nutrition, Longevity

In this episode of SANDCAST, Dr. Jeremy Townsend from AG1 discusses the unique benefits of their product, emphasizing the importance of gut health and nutrition for athletes. The conversation explores the gut-brain connection, the role of mushrooms in nutrition, and current research on micronutrient gaps among athletes. Townsend also addresses the significance of vitamin D and the risks of over-supplementation, providing insights into daily supplement protocols for athletes.

Tri Bourne and Kyle Friend delve into the evolving understanding of creatine and its benefits. They discuss the significance of research in exercise physiology, the innovative approach of AG1 in nutrition, and the balance between performance and dietary choices. The conversation also highlights the importance of quality ingredients in supplements, ongoing research at AG1, the challenge of making nutritional products taste good, and key nutritional advice for athletes.

SHOOTS!

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Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

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Taylor Crabb, Andy Benesh, And The Biggest Partnership Shift in Beach Volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the hottest new team in the USA Volleyball landscape: Taylor Crabb and Andy Benesh. They chat about all things...

4 Helmi 1h 5min

Breaking Down The 2026 Volleyball World Beach Pro Tour Schedule

After a longer than expected wait, the 2026 Volleyball World Beach Pro Tour schedule has been released in full. Per usual, I'd expect there to be additions in the fall and maybe a few during the summe...

31 Tammi 17min

Life, Volleyball, and the Olympic Mindset | Carl Massey, Tri Bourne

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where Bourne sits down with his personal life and mindset coach, Carl Massey, a strategist, coach, author, former Army ...

28 Tammi 1h 14min

Mailbag! How Do Volleyball Players Make it Financially? How To Get Points; Our Perfect USA Partnerships

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where we have our first solo episode of the year, with Mewhirter taking fan questions from his Tallahassee studios. He'...

21 Tammi 42min

Drinking Whiskey With The Crabbs -- Teammates Again! | Taylor Crabb, Trevor Crabb

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Taylor Crabb and Trevor Crabb -- teammates again! And, of course, whiskey. Chapters with Taylor Crabb and Trevo...

14 Tammi 58min

How to Build a Winning Team Culture | John Mayer, Billy Allen, Travis Mewhirter

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features the Coaching Your Brains Out crew: John Mayer of LMU Beach Volleyball and Billy Allen of Stanford Beach Volleyb...

7 Tammi 1h 15min

The 2025 Beach Pro Tour Player Awards Show

Welcome to the 2025 Beach Pro Tour Player Awards Show! For the third straight year, SANDCAST has curated and hosted the player-voted awards, with Travis Mewhirter detailing which players won: - Team o...

31 Joulu 202556min

2025 Year in Review Mailbag: Life Lessons, Biggest Takeaways, Fan Questions | SANDCAST

Merry Christmas!! Tri Bourne and Travis Mewhirter drop a Christmas Eve special 2025 year in review podcast, talking their biggest life lessons in a year in which they both had kids, Tri Bourne retired...

24 Joulu 20251h 3min

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