285. Overcoming relationship OCD & anxiety

Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, should we break up, should I be feeling this way?' This feeling is a symptom of relationship anxiety or relationship OCD and it can be debilitating.

In today's episode we are joined by the incredible and wise Rebecca Ore to discuss:

• What is relationship OCD and why does it occur
• How it differs from typical OCD
• Anxious attachment & relationship OCD
• Which doubts to listen to and which to ignore
• How to manage relationship guilt and regret
• How to confront an anxious relationship thought + so much more

You can find Rebecca here: @rebeccaorecoaching

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

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