3535: Don’t Push It Too Hard by Shana Olmstead on Personal Development and Self-Help
Optimal Living Daily - Personal Development and Self-Improvement21 Maalis 2025

3535: Don’t Push It Too Hard by Shana Olmstead on Personal Development and Self-Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3535: Shana Olmstead explores the delicate balance between effort and ease, emphasizing that pushing too hard can create resistance rather than progress. By learning to trust the natural flow of life, staying present, and allowing things to unfold organically, success and fulfillment often come more effortlessly. Her insights encourage a shift from forceful striving to a more intuitive and aligned approach. Read along with the original article(s) here: https://shanaolmstead.com/2019/11/25/dont-push-it-too-hard/ Quotes to ponder: "Sometimes when we push too hard for what we think we want, we end up creating more resistance to it." "When we are in the moment, enjoying ourselves, and fully present, we are open to what is meant for us." "The universe always has our back, and when we let go of trying to force things, we allow the magic to happen." Learn more about your ad choices. Visit megaphone.fm/adchoices

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4201: How a 'Wonder Window' Became My Calm After the Storm by Rachel Stafford of Hands Free Mama on Mindfulness

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4200: Envisioned by Colin Wright on Lifestyle Design

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4199: Does Luck Matter More Than Skill by Cal Newport on Deliberate Practice

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4198: The Key to Loving Yourself, Other People, and Life by Christina Lopes on Embracing Solitude

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4197: [Part 2] Prescription For a Bad Mood by Eric Teplitz on Mental Wellbeing

4197: [Part 2] Prescription For a Bad Mood by Eric Teplitz on Mental Wellbeing

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4196: [Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience

4196: [Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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