Living Beyond OCD
If you're struggling with OCD, this guided meditation can provide relief and peace. It encourages you to observe your OCD from a distance, release negative thoughts, and cultivate self-compassion. It'...
29 Maalis 202515min
Making Friends With Your Emotions
We often try to combat our strong emotions by suppressing them or becoming overwhelmed by them. However, neither approach is helpful. The more we resist our emotions, the stronger they become, turning...
15 Maalis 20259min
Nature's Peace: A Meditation For Anxiety Relief
In this calming and soothing guided meditation, immerse yourself in the tranquil beauty of nature as we embark on a journey to find peace and serenity within. This meditation is designed to help you r...
8 Maalis 20257min
Unlocking Your Self-Compassion
In our fast-paced world, we often forget to extend the kindness we show to others to ourselves. Join me for this soothing guided meditation that invites you to cultivate self-compassion, a vital pract...
3 Maalis 202510min
Simplify Your Mind
Are you feeling overwhelmed by the chaos of daily life? It's time to reclaim your calm and clarity! Listen to "Simplify Your Mind," a unique guided meditation designed to help you declutter your thoug...
12 Loka 202410min
The Fearless Warrior
Embark on a transformative journey of self-discovery with this guided meditation on facing fears. In this empowering session, you will tap into your inner strength, conquer self-doubt, and embrace cha...
13 Heinä 20246min
Releasing The Black Cloud Of Depression
Depression, burnout and anxiety can make us feel isolated and fearful of any types of change. This meditation helps you to breath away the black clouds of depression and helps you to relax on a quiet ...
6 Syys 202111min
