Learning Self-Compassion: 3 Habits that Will Change Your Life

Take 7 minutes to get on the path of becoming your best self!

In today's episode, learn how practicing self-compassion can inspire you and help you thrive.

Tune in now for an inspiring journey toward personal growth.

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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