Stay the Course: Creating Atomic Habits and Harnessing Focus Despite Feelings of Uncomfortableness

Welcome to today's episode of "7 Minutes For Yourself"!

We understand how difficult it can be to push through the pain of forming good habits in order to reach your full potential. But fear not. We're here to help!

Tune in to learn how to form the habits you need to succeed. Let's get started!


If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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