Take Time to Do the Things that Replenish Your Soul

Find the time to take care of your mind, body, and soul with today's episode!

We are discussing practical tips on creating a custom-made self-care regimen that fits even the busiest schedules.

Unlock life-changing benefits from making yourself a priority - join us now for 7 Minutes For Yourself!


If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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