The Importance of Sleep and How to Improve Your Sleep Quality

Are you tired of feeling groggy in the morning?

In this episode of 7 Minutes For Yourself, we'll uncover the secrets to maximizing your time in bed and waking up feeling refreshed.

Get ready to transform your sleep routine!

The audio clip featured in today's episode is courtesy of our friends at Med School Insidershttps://www.youtube.com/@MedSchoolInsiders


If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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