Digital Detox: Unplugging for Mental Clarity and Connection

Welcome to another inspiring episode of 7 Minutes For Yourself!

Today, we delve into the crucial topic of establishing healthy boundaries around technology.

Get ready to be enlightened!

The audio clip featured in today's episode is courtesy of our friends at Meghan Livingstone
https://www.youtube.com/@meghanlivingstone


If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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