Emotional Wellness: Managing and Expressing Emotions in a Healthy Way

Welcome to another empowering episode of 7 Minutes For Yourself!

Today, we uncover powerful strategies to conquer the allure of overreacting when emotions run high.

Get ready for a game-changing listen that will transform how you handle intense situations.

The audio clip featured in today's episode is courtesy of our friends at BRAINY DOSE
https://www.youtube.com/@BrainyDose


If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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